CITY OF EAGLES

SARGOHA:

Urdu: سرگودھا) is a city in the Sargodha District of Punjab province, Pakistan.

LOCATION:

Sargodha is located in the northeast of Pakistan. It is the eleventh largest city of Pakistan and also known as Pakistan's best citrus-producing area. It is an agricultural trade centre with various industries.[1] Sargodha is one of three planned cities in Pakistan, the other two are Faisalabad and Islamabad.

Pakistan's largest Airbase, PAF Base Mushaf (formerly PAF Base Sargodha), is situated in Sarghoda and hosts the headquarters of the Pakistan Air Force's Central Air Command. The airbase is also home to the Combat Commanders School (CCS), formerly the Fighter Leader's School, an elite training facility for training Pakistan Air Force pilots in fighter tactics and weapons

IT IS ON:

Coordinates: 32°05′N 73°42′E / 32.08°N 73.7°E / 32.08; 73.7

Country Pakistan

Province Punjab

District Sargodha

Government

- Administrator

Population 586,922

Time zone PST (UTC+5)

Calling code 048

Number of towns 1

Number of Union councils 22

HISTORY:


Sargodha was a small town at the beginning of the British Empire but, due to its geographical location, the British Royal Air Force built an airport there. It took on greater importance after the Independence of Pakistan for the Pakistan Air Force. Shahpur, which is now a tehsil of Sargodha District, was the district at that time. Most parts of the tehsil Sillanwali and Kirana Hills region were part of Jhang district and were included later during the British Raj in the Sargodha district.



The 1965 war with India on September 6, 1965 meant the city was a prime target for India, due to the city close proximity with the neighbouring rival. The citizens of Sargodha supported the Pakistan Army against the advancing of the Indian Army into Pakistan. In 1966, recognising this bravery, the Government of Pakistan awarded the city of Sargodha as well as Sialkot and Lahore with the award of Hilal-E-Istaqlal.



The city also has a Pakistan Air Force base within its city. The PAF Base Sargodha now known as PAF Base Mushaf, named after the late Air Chief Marshal Mushaf Ali Mir, a former Chief of Air Staff of the Pakistan Air Force. The strategic location of the base has allowed the Air Force to carry out experimental work within the city.



It is located 172 kilometres northwest of Lahore, in Sargodha District. It lies about 30 miles from the M2 Motorway which connects Lahore and Islamabad. it is connected to motorway M2 by several interchanges at different locations. Sargodha is roughly 60km from Faisalabad due South east. Directly east connected by the M2 motorway is Lahore and the route to Rawalpindi and Islamabad. Due east is the city of Jhang and towards the west the city of Mianwali and the Chashma Barrage. Dera Ismail Khan is located 50 km from the city and towards the south west region from the city.



Sargodha mainly comprises flat fertile plains, which are the ideal conditions for cultivation of the land. There are a few small hills on Sargodha - Faisalabad Road. River Jhelum flows on the Western and Northern sides and river Chenab on the eastern side of the city. The city has extreme hot and cold climate. The maximum temperature touches 50C in the summer while the minimum temperature recorded is as low as freezing point in the winter.

ECONOMY:
Kinnows (Mandarin orange) are a speciality fruit produced in high amounts in the citySargodha is largey an agricultural and industrial city. The vast fields on the city have allowed the farmers to develop a range of crops and animal breeding programs. Some of the main crops include citrus, wheat, rice, and sugar cane which are exported to the other cities as well as internationally. Citrus fruits such as oranges (locally known as kinnows), Guavas and Mangoes are main fruits grown in the district. As well as Jaman, Pears, Dates, Pomegranate, Phalsa and Almond are also grown in minor quantities. Turnip, Onion, Cauliflower, Potatoes and Tomatoes are main vegetables grown in the district. The main livestock for the city include goats, sheep, buffaloes and cattle.



Even with agricultural goods being the major income generator for the city as well as the district, the economy and industry has been diversifying itself to generate more demand for other goods which can be manufactured and produced in the city. Other industrial markets include: Beverage, manufacture of diesel engines, foundry products, glass products, leather footwear, oil mills, pesticides, insecticides, poultry feed, plastics, readymade garments, tannery as well as textiles.



EDUCATION:

Sargodha has several institutions of higher education and several research centres and Local Sargodha University:



Punjab College Sargodha

Fazaia Model Inter College, PAF Base Mushaf

University of Sargodha

Sargodha Medical College, Sargodha

Connoisseur Grammar School

PAF Public School Sargodha

Fazaia Inter College

Army Public School and College Sargodha Cantt.

Allama Iqbal Open University

Al Suffah Girls College

Northwestern Theological Seminary

Progressive Public School & College

Superior College Sargodha

ITM College Of Commerce Sargodha

LANGUAGES:

Punjabi is the main language of the people. Urdu is also spoken.



MEDIA:

Express News (Pakistan)

Bureau Office: Express News/The Daily Express/Express 24/7

FM-96 Sunrise Pakistan

Radio Pakistan Sargodha (FM 93 MHz)

Club Road Sargodha.

FM Bhalwal (FM 104 MHz)

Pakistan Television

WAYS TO LIVE A HAPPY LIFE

How we achieve happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship.

No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more happiness, joy and peace into your life.

1. Notice What’s Right

Some of us see the glass as being half-full, while others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some “guilty pleasure” reading. Take all that life throws out you and reframe it with what’s right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice what’s right and see the world change in front of your eyes.

2. Be Grateful

How many times do you say the words “thank you,” in a day? How many times do you hear these same words? If you are doing the first thing, saying the “thank yous,” the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and happiness.

3. Remember the Kid You Were

Do you remember how to play? I’m not referring to playing a round of golf or a set of tennis. I’m talking about playing like you did when you were a child – a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your happiness is to remember the kid you were and play!

4. Be Kind

There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, happiness and enthusiasm for our lives.

5. Spend Time with Your Friends

Although an abundant social and romantic life does not itself guarantee joy, it does have a huge impact on our happiness. Learn to spend time with your friends and make the friendships a priority in your life.



6. Savor Every Moment

To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the “here and now.” When we savor every moment, we are savoring the happiness in our lives.

7. Rest

There are times when we need the time to unwind, decompress, or to put it simply, just “to chill.” Life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest.

8. Move!

The expression a “runner’s high” does not infer an addiction, but a feeling or a state of mind – a state of euphoria. There is no question exercise, or any physical exertion, elevates your mood and enhances a more positive attitude as well as fosters better personal self-esteem and confidence. Indeed, one way to increase your happiness is to move!



9. Put on a Happy Face

Sometimes we have to fake it until we make it. I’m not suggesting that we not be honest, real or authentic, but I’m suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and happiness in our lives.

10. Pursue Your Goals

The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. pursue your goals and watch your happiness soar.

11. Finding Your Calling

Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your happiness, but having a sense of purpose – of feeling like you are here for a reason – can perhaps bring the greatest joy of all

12. Get into the Flow

Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can loose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true happiness in our lives, we must get off the sidelines and get into the flow.

13. Play to Your Strengths

One way to achieve flow is by understanding and identifying our strengths and core values, and then begin to use these every day. Once we aware of our strengths and we begin to play to your strengths we can better incorporate them in all aspects of our lives.

14. Don’t Overdo It

Know when to say when. What gives you joy and happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the “thing” becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don’t overdo it.